Eat Drink and Be Mindful or Wine

Eat, Drink and Be Mindful

Author: Susan Albers

In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole new way of looking at food. Instead of rushing through meals, mindful eating emphasizes slowing down and savoring what you eat.

This workbook, by the author of Eating Mindfully, includes mindfulness tips, activities, and checklists to help you start a mindful eating program, evaluate your progress, and discover a healthier and richer relationship with food.

• Become aware of hunger cues
• Make wise food choices
• End emotional eating
• Practice self-acceptance and compassion
• Be in the moment at mealtime

"This book could be a godsend for anyone suffering from lifelong issues around eating, weight, and appearance. It presents a sane and novel approach to finding a balanced relationship to food, eating, and your body through mindfulness. The book is written by someone with obvious depth of experience and savvy who is definitely on your side, whatever your difficulties or challenges. Eat, Drink, and Be Mindful may be just what the doctor ordered, or would have but couldn't-until now."
-Jon Kabat-Zinn, Ph.D., author of Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses

See also: Our Bodies Ourselves or After Cancer Treatment

Wine: Grape Goddess Guides to Good Living

Author: Catherine Fallis

Everyone yearns for la dolce vita, the sweet life. Grape goddess Catherine Fallis demystifies, clarifies, and charts out a course for immediate results- a richer, more visceral, sensually charged daily life.